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This great first sprout is a high-germinating and high-yielding classic. It’s pleasingly crunchy and mild so it won’t overpower the other ingredients in your dish. Clover sprouts are low in calories, and most of those calories come from protein.They also contain plenty of dietary fiber, so you feel full sooner.
Soak: 8 hours
Rinse: 2x daily
Harvest: 5–6 days