Protein Sprout Energy Bites

Protein Sprout Energy Bites

Looking for a quick, protein-packed, and plant-based snack that fuels your day? These Protein Sprout Energy Bites are here to save the day! Made with our Organic Protein Mix, this easy recipe combines the power of sprouted fava beans, mung beans, and yellow peas with other wholesome ingredients for a snack that’s as delicious as it is nutritious.

Why Sprouted Protein?

Sprouting isn’t just a trend—it’s a powerhouse of nutrition! The sprouting process activates enzymes, reduces antinutrients, and makes essential nutrients more bioavailable. Sprouted fava beans, mung beans, and yellow peas in our Organic Protein Mix are rich in plant-based protein, fiber, and micronutrients. These energy bites aren’t just a snack—they’re a functional food designed to keep you energized and satisfied​​.

Recipe: Protein Sprout Energy Bites

Ingredients:

  • 1 cup sprouted Organic Protein Mix.
  • 1 cup rolled oats (use gluten-free oats if needed).
  • ½ cup almond or sunflower seed butter.
  • ¼ cup maple syrup.
  • 2 tablespoons chia seeds.
  • 1 teaspoon vanilla extract.
  • ½ teaspoon cinnamon.
  • Pinch of salt.
  • Optional: ¼ cup vegan chocolate chips or dried fruits.

Instructions:

Step 1: Blend the Base Ingredients
  • In a food processor, combine the sprouted protein mix, oats, almond or sunflower seed butter, maple syrup, chia seeds, vanilla extract, cinnamon, and salt.
  • Blend until the mixture forms a cohesive dough with some texture.
Step 2: Add Flavorful Touches
  • Mix in vegan chocolate chips or dried fruits for added sweetness and variety.
Step 3: Form the Energy Bites
  • Using your hands or a spoon, shape the mixture into bite-sized balls.
  • If the mixture is sticky, chill it in the refrigerator for 15 minutes or lightly oil your hands.
Step 4: Chill and Store
  • Refrigerate the energy bites for at least 30 minutes to firm up.
  • Store in an airtight container in the fridge for up to a week.

The Benefits of Protein Sprout Energy Bites

  1. Protein Power: Each bite delivers plant-based protein to support muscle repair and sustain energy​.
  2. Balanced Nutrition: A combination of protein, healthy fats, and complex carbs keeps blood sugar levels stable.
  3. Convenient Fuel: Perfect for busy days, workouts, or mid-afternoon slumps.
  4. Gut Health Boost: Sprouted beans support digestive health with increased fiber and prebiotic compounds​.

Customizations and Variations

  • Nut-Free: Swap almond butter for tahini or sunflower seed butter.
  • Sweetness: Adjust maple syrup to your taste or substitute with agave nectar.
  • Extra Texture: Roll the bites in shredded coconut, crushed nuts, or hemp seeds for added flair.

Conclusion

Transform your snack routine with these Protein Sprout Energy Bites! Our Organic Protein Mix ensures every bite is as nutrient-packed as it is delicious. Try this recipe and share your creations on social media with us. Ready to sprout your way to better snacks? Explore more recipes and products on our website today!

Back to blog