Festive Christmas Sprouted Vegetable Roast with Herb Pomegranate Glaze

Festive Christmas Sprouted Vegetable Roast with Herb Pomegranate Glaze

The holiday season calls for a show-stopping dish that’s as delicious as it is nutritious. Enter the Festive Christmas Sprouted Vegetable Roast with Herb Pomegranate Glaze — a colorful, plant-based centerpiece that will leave your guests in awe. This vibrant dish highlights the power of sprouts from The Sprouting Company, offering not only stunning presentation but also a nutritional boost that supports health and wellness during the busiest time of year.

Why Sprouts?

Sprouts, particularly broccoli sprouts and mixed salad sprouts, are packed with antioxidants, enzymes, and essential nutrients that support immune health, digestive wellness, and overall vitality​​. Broccoli sprouts, in particular, are rich in glucoraphanin, a precursor to sulforaphane, known for its detoxification and anti-inflammatory properties​​. (For some extra glucoraphanin, try our High-Glucoraphanin Broccoli Sprouting Seeds) With this dish, you’re not just feeding your family — you’re nourishing them with every bite.

Ingredients

For the Sprouted Roast

  • 1 cup Organic Salad Mix Sprouts (grown using our Organic Sprouting Seeds)
  • 1 cup Organic Broccoli Sprouts (grown using our Organic Sprouting Seeds)
  • 2 large sweet potatoes, cubed
  • 2 large carrots, chopped
  • 1 large red onion, chopped
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cranberries (optional, for festive flair)
  • Fresh rosemary and thyme sprigs (for garnish)

For the Herb Pomegranate Glaze

  • 1/2 cup pomegranate juice
  • 2 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/4 cup fresh pomegranate seeds (for garnish)
  • 2 tbsp fresh parsley, chopped

Roast Instructions

1. Preheat the Oven:

  • Preheat your oven to 425°F (220°C).

2. Prepare the Vegetables:

  • In a large bowl, toss the sweet potatoes, carrots, red onion, and Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Roast the Vegetables:

  • Spread the seasoned vegetables evenly on a lined baking sheet.
  • Roast for 25–30 minutes, turning halfway, until golden brown and tender.

4. Add Cranberries (Optional):

  • Add cranberries in the last 5–10 minutes of roasting for a festive touch.

Glaze Instructions

1. Simmer the Glaze:

  • In a small saucepan over medium heat, combine pomegranate juice, balsamic vinegar, maple syrup, Dijon mustard, minced garlic, and salt.

2. Reduce the Glaze:

  • Simmer for 10–12 minutes until the glaze thickens into a syrupy consistency. Remove from heat.

Assembly Instructions

1. Arrange the Vegetables:

  • Transfer the roasted vegetables to a large festive serving platter.

2. Top with Sprouts:

  • Top with fresh Organic Salad Mix Sprouts and Organic Broccoli Sprouts for a nutrient-packed finish.

3. Drizzle with Glaze:

  • Drizzle the pomegranate glaze over the top, coating the vegetables and sprouts.

4. Garnish:

  • Garnish with fresh pomegranate seeds, rosemary, thyme sprigs, and chopped parsley for a stunning presentation.

Serving Suggestions

  • Serve as a vibrant main or a hearty side dish.
  • Pair it with vegan mashed potatoes or wild rice pilaf for a complete holiday feast.

Nutritional Benefits

  • Sprouts: Packed with antioxidants, digestive enzymes, and essential phytonutrients​.
  • Broccoli Sprouts: Rich in glucoraphanin, a precursor to sulforaphane, known to support detoxification and immune health​​.
  • Pomegranate: High in antioxidants, adding a festive and nutritious twist to this dish.

Final Thoughts

This Festive Christmas Sprouted Vegetable Roast is more than just a holiday dish. It’s a celebration of color, nutrition, and flavor, embodying The Sprouting Company’s mission of “Always Be Growing”​. Serve it with pride, knowing that you’re providing a meal that’s not only delicious but also supports health and wellness during the most indulgent season of the year.

Want to make this dish even easier? Check out our Sprouter, the ultimate tool for growing your own sprouts at home. Happy Holidays and happy sprouting! 🎄🎉

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