Vegan Sprouted Breakfast Bowl

Mornings set the tone for the day, and what better way to start yours than with a nutrient-packed Vegan Sprouted Breakfast Bowl? This simple yet powerful dish is loaded with plant-based protein, fiber, and healthy fats to fuel your body and keep you energized throughout the day.

Why Sprouts for Breakfast?

Sprouts aren’t just for salads. These tiny nutritional powerhouses are rich in digestive enzymes, plant-based protein, and essential vitamins that your body craves in the morning. Our Organic Protein Mix (fava bean, mung bean, yellow pea) and Organic Salad Mix (alfalfa, broccoli, radish, mung beans, green lentils) add a fresh crunch and extra nutrients to your first meal of the day.

The Recipe: Build Your Power Bowl

Ingredients

• Sprouts: ½ cup sprouted Organic Protein Mix or Organic Salad Mix
• Base: ½ cup cooked quinoa or steel-cut oats
• Fruit: ½ cup fresh berries (strawberries, blueberries, or raspberries)
• Healthy Fat: ½ an avocado, sliced
• Crunch: 1 tablespoon chopped almonds or walnuts
• Sweetener: 1 teaspoon maple syrup or agave (optional)
• Extras: 1 tablespoon chia seeds or hemp seeds
• Creamy Touch: ¼ cup coconut or almond yogurt (optional)

How to Assemble Your Bowl

1. Cook your quinoa or oats and place them in a serving bowl.
2. Add a generous handful of fresh sprouts for a crunchy texture.
3. Top with berries, avocado slices, and nuts for a balance of flavors.
4. Drizzle with maple syrup or agave if you like a hint of sweetness.
5. Sprinkle chia or hemp seeds for an Omega-3 boost.
6. Add a dollop of plant-based yogurt for extra creaminess.
7. Mix and enjoy this protein-packed, antioxidant-rich breakfast.

Why This Breakfast Works

• Boosts digestion – Sprouts are packed with fiber and digestive enzymes.
• Supports brain function – Healthy fats from avocado help maintain focus.
• Fuels your body – Quinoa or oats provide complex carbohydrates for sustained energy.
• Packed with antioxidants – Berries help protect against oxidative stress and inflammation.
• Easy to customize – Swap ingredients based on your preferences.

Make It Your Own

• For a smoothie version: Blend all ingredients with almond milk and enjoy on the go.
• For extra protein: Add a scoop of plant-based protein powder.
• For a crunchy twist: Top with granola or coconut flakes.

A balanced, nutrient-dense breakfast sets the foundation for a strong day ahead. Try this Vegan Sprouted Breakfast Bowl and share your version with us.

Want to grow your own sprouts? Check out our Organic Protein Mix and Organic Salad Mix to get started.

Happy sprouting!