Refreshing Broccoli Sprout Summer Rolls with Almond Sauce – A Perfect Plant-Based Meal

When the weather heats up, light and refreshing meals are a must. These Broccoli Sprout Summer Rolls are the perfect solution, combining a variety of crisp vegetables, sautéed tempeh, and fresh broccoli sprouts wrapped in rice paper and served with a flavorful almond dipping sauce. They’re gluten-free, plant-based, and packed with nutrients, making them a great choice for lunch, dinner, or a light snack. Plus, they’re as fun to make as they are to eat!

Broccoli Sprout Summer Rolls with Almond Sauce

Ingredients

Rice Paper Roll

• 8 ounces organic gluten-free tempeh, cut into 16 sticks
• 1 bunch asparagus, ends trimmed
• ¾ pound oyster mushrooms, trimmed and pulled into small pieces
• 2 tablespoons olive oil, divided
• 1 large carrot, cut into matchsticks
• 2 scallions, thinly sliced
• ½ large avocado, thinly sliced
• 2 ounces broccoli sprouts
• 2 tablespoons Furikake seasoning (or sub with sesame seeds)
• 8 sheets rice paper wrappers

Almond Sauce

• 1-inch piece fresh ginger root
• 1 lime, juiced
• 2 tablespoons coconut aminos
• ½ cup almond butter
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper
• ¼ cup filtered water

Why Broccoli Sprouts Are a Game-Changer

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a potent antioxidant known for its anti-inflammatory and detoxifying properties​​. Adding these sprouts to your summer rolls is a simple way to boost your intake of essential nutrients while enjoying their fresh, slightly peppery flavor. Plus, sprouts add a light crunch that complements the soft texture of the rice paper and creamy avocado perfectly.

A Balanced, Nutrient-Dense Meal

This summer roll recipe is not only delicious but also packed with nutrients that support overall health:

• Tempeh: A fermented soy product, tempeh is an excellent source of plant-based protein and probiotics that support gut health.
• Oyster Mushrooms: These mushrooms offer a savory umami flavor and are rich in fiber, vitamins, and minerals.
• Asparagus: Low in calories and high in fiber, asparagus also provides folate and vitamins A, C, and K, making it a great addition to any plant-based dish​.
• Avocado: Rich in heart-healthy monounsaturated fats, avocado adds creaminess and healthy fats that keep you satisfied​.
• Broccoli Sprouts: These tiny sprouts are brimming with antioxidants and are easy to incorporate into various dishes, including these refreshing rolls.

How to Make Broccoli Sprout Summer Rolls

1. Sauté the Tempeh: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the tempeh sticks and sauté for 2.5 minutes per side. After 5 minutes, remove from the heat and set aside on a plate.
2. Cook the Asparagus and Mushrooms: Using the same skillet, add the remaining tablespoon of olive oil, then sauté the asparagus and mushrooms for about 5 minutes, until the mushrooms are golden brown. Transfer to a plate to cool.
3. Prepare the Almond Sauce: While the veggies cool, make the almond dipping sauce. Grate the ginger into a bowl, add the lime juice, coconut aminos, almond butter, garlic powder, cayenne pepper, and water. Stir until smooth, adding more water if you prefer a thinner sauce.
4. Assemble the Rolls: Fill a large bowl with room temperature water. Dip each rice paper sheet into the water for 5 seconds, then lay it flat on a damp surface. Begin assembling by adding a few pieces of sautéed tempeh, mushrooms, asparagus, carrot matchsticks, scallions, broccoli sprouts, avocado slices, and a sprinkle of Furikake seasoning (or sesame seeds).
5. Roll the Summer Rolls: Fold the sides of the rice paper inward, then gently roll from the bottom to seal. Repeat the process with the remaining rice paper wrappers and ingredients.
6. Serve and Enjoy: Serve the rolls with the almond dipping sauce for a fresh, satisfying meal or appetizer.

Why You'll Love These Summer Rolls

These Broccoli Sprout Summer Rolls are as versatile as they are delicious. They’re perfect for meal prepping, hosting a gathering, or enjoying a light, refreshing dinner. Here’s why they’re a must-try:

• Light and Refreshing: The fresh veggies, tender tempeh, and crisp broccoli sprouts wrapped in rice paper make this dish feel light and refreshing, perfect for warmer days.
• Customizable: Feel free to swap out ingredients based on what’s in season or what you have on hand. You can try using different vegetables or even add tofu or marinated chickpeas for variety.
• Healthy and Nutrient-Rich: With a combination of healthy fats, fiber, protein, and essential vitamins, these summer rolls are a well-rounded, nutrient-dense meal that supports overall wellness.

A Perfect Meal for Hot Days

When you want a meal that’s light yet satisfying, these summer rolls are the way to go. They’re not only packed with flavor but also brimming with nutrients from a variety of vegetables and healthy fats. Paired with a creamy almond dipping sauce, this dish will quickly become a summer favorite.

Sprouting at Home

If you haven’t tried sprouting yet, it’s time to start! Growing your own broccoli sprouts at home using our sprouter and organic sprouting seeds is an easy and rewarding way to add fresh greens to your meals. In just a few days, you can have nutrient-packed sprouts ready to add to salads, sandwiches, and of course, summer rolls!

Conclusion

These Broccoli Sprout Summer Rolls are the perfect combination of freshness, flavor, and nutrition. Whether you’re enjoying them as a light lunch, appetizer, or dinner, they’re sure to impress with their bright flavors and wholesome ingredients. Ready to get started? Grab some broccoli sprouts, and dive into this fresh, plant-based dish that’s perfect for summer!