Nori Wraps with Broccoli Sprouts and Avocado

If you’re looking for a light, flavorful, and nutrient-packed meal or snack, these Nori Wraps are the perfect choice. Filled with fresh vegetables and crunchy sprouts, they offer a great balance of texture and flavor, while the dipping sauce adds a deliciously tangy kick. These wraps are easy to make, gluten-free, and perfect for a quick lunch or a healthy appetizer. Plus, with the inclusion of our high-glucoraphanin broccoli sprouts, they bring a powerful nutritional boost to your plate.

Nori Wraps with Broccoli Sprouts and Avocado

Ingredients

• Nori sheets
• 1 avocado, sliced
• High-glucoraphanin broccoli sprouts
• Mung bean sprouts (for crunch)
• 1 cucumber, sliced
• Soy sauce mixed with Sriracha (or your favorite hot sauce), tahini, toasted sesame oil, and lemon juice for dipping
• Optional: Coconut aminos or other amino acid soy sauce alternatives

Why These Nori Wraps Are So Good for You

These nori wraps are not only delicious but also loaded with nutrients. By combining fresh vegetables and sprouts, you're enjoying a meal packed with vitamins, minerals, and healthy fats.

• High-Glucoraphanin Broccoli Sprouts: These sprouts, especially high-glucoraphanin varieties, are rich in sulforaphane, a powerful compound known for its detoxifying and anti-inflammatory properties​​. Including them in your diet is a simple way to boost your body’s natural defenses.
• Mung Bean Sprouts: Known for their satisfying crunch, mung bean sprouts add texture and are rich in fiber, vitamin C, and protein​.
• Avocado: Creamy avocado provides heart-healthy fats, along with a dose of fiber and essential vitamins​.
• Cucumber: Cool and hydrating, cucumber is low in calories but high in nutrients like vitamin K, which supports bone health​.

How to Make Your Nori Wraps

1. Prepare the Nori Sheets: Lay out a nori sheet on a flat surface, shiny side down.
2. Assemble the Ingredients: On one edge of the nori sheet, layer slices of avocado, broccoli sprouts, mung bean sprouts, and cucumber.
3. Roll the Nori: Starting from the edge with the ingredients, roll the nori tightly around the filling. Press gently to secure the wrap.
4. Slice and Serve: Use a sharp knife to slice the wrap into bite-sized pieces.
5. Make the Dipping Sauce: In a small bowl, mix soy sauce, Sriracha (or your favorite hot sauce), tahini, toasted sesame oil, and lemon juice. If you prefer a soy-free option, swap out the soy sauce for coconut aminos. Stir until smooth.
6. Dip and Enjoy: Serve the nori wraps with the dipping sauce on the side, and enjoy each bite dipped in the flavorful sauce.

A Nutrient-Packed, Versatile Snack

These nori wraps are the perfect example of how easy it is to create a healthy, satisfying meal with fresh ingredients. They’re versatile, too—making them great for a snack, appetizer, or even a light lunch. Plus, they’re easy to customize based on your preferences:

• Add more veggies: Include thinly sliced bell peppers, carrots, or leafy greens like spinach or arugula for added texture and flavor.
• Add protein: For a heartier wrap, try adding marinated tofu, tempeh, or edamame beans for an extra protein boost.
• Try different sauces: Switch up the dipping sauce by trying peanut sauce, miso dressing, or a simple blend of soy sauce with wasabi.

Why Nori Wraps Are Great for Busy Days

Nori wraps are not only packed with nutrients but also incredibly convenient. They require minimal cooking and can be assembled in just a few minutes. If you’re looking for a meal that’s portable and perfect for on-the-go, these wraps are a great option. Plus, they store well in the fridge, making them ideal for meal prep or packed lunches.

A Great Way to Enjoy Fresh Sprouts

Incorporating our high-glucoraphanin broccoli sprouts and mung bean sprouts into these wraps is a delicious and easy way to enjoy the health benefits of sprouts. These nutrient-dense ingredients add both flavor and crunch, while also boosting your intake of vitamins, minerals, and antioxidants. If you’re growing your own sprouts at home using our sprouter, this is a perfect recipe to showcase their fresh, vibrant flavor.

Conclusion

These Nori Wraps with Broccoli Sprouts and Avocado are a light, fresh, and satisfying way to enjoy nutrient-packed ingredients. Whether you’re looking for a healthy snack or a refreshing meal, these wraps are easy to make and bursting with flavor. Paired with a tangy dipping sauce, they’re sure to become a go-to in your recipe rotation. Ready to dive in? Grab your favorite nori sheets and fresh sprouts, and enjoy these delicious wraps today!