High-Glucoraphanin Broccoli Sprout Stir-Fry with Creamy Peanut Sauce

Boost Your Dinner Routine with High-Glucoraphanin Broccoli Sprouts!

Incorporating superfoods into your meals doesn’t have to be complicated or time-consuming. Today, we’re spotlighting high-glucoraphanin broccoli sprouts—an exceptional addition to your plant-forward diet. Packed with sulforaphane, a potent antioxidant and detoxifier, these sprouts support gut health, reduce inflammation, and promote overall wellness​​. Let’s dive into a vibrant vegan stir-fry recipe that is both delicious and nutrient-packed, perfect for a weeknight dinner.

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Recipe: High-Glucoraphanin Broccoli Sprout Stir-Fry with Creamy Peanut Sauce

Ingredients

For the Stir-Fry:

• 2 cups high-glucoraphanin broccoli sprouts
• 1 block (14 oz) firm tofu, cubed
• 2 tablespoons avocado or sesame oil
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 2 medium carrots, julienned
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame seeds (optional, for garnish)

For the Creamy Peanut Sauce:

• 1/4 cup natural peanut butter
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• 1/2 teaspoon sriracha (optional)
• 2-3 tablespoons water (to thin the sauce)

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Instructions

Step 1: Grow Your Broccoli Sprouts

• Start with our high-quality broccoli sprouting seeds.
• Soak 2 tablespoons of seeds for 8 hours in water.
• Drain, then rinse twice daily using our sprouter, ensuring proper airflow and drainage​​.
• Your sprouts will be ready to harvest in 5-7 days.

Step 2: Prepare the Peanut Sauce

• Combine peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, and sriracha in a bowl.
• Gradually whisk in water until you reach your desired consistency.

Step 3: Stir-Fry the Ingredients

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add cubed tofu and cook until golden, about 5-7 minutes. Set aside.
3. In the same pan, sauté garlic and ginger until fragrant.
4. Toss in the bell pepper, snap peas, and carrots. Stir-fry for 4-5 minutes until tender-crisp.
5. Return tofu to the pan and mix in soy sauce.

Step 4: Add the Sprouts

• Remove from heat and gently fold in the broccoli sprouts to preserve their crunch and nutrients​​.

Step 5: Serve and Enjoy!

• Serve the stir-fry over steamed rice or quinoa.
• Drizzle with peanut sauce and garnish with sesame seeds.

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Why Broccoli Sprouts?

Broccoli sprouts are nutrient powerhouses, especially rich in glucoraphanin, which transforms into sulforaphane during digestion. This compound supports detoxification pathways and may reduce cancer risk​​. Adding these sprouts to your meals boosts not only flavor but also your body’s defenses against oxidative stress and inflammation​​.

Ready to elevate your meals with high-glucoraphanin broccoli sprouts? Check out our premium sprouting seeds and start growing your own superfood today. Together, let’s embrace a vibrant, plant-based lifestyle!